Yoga and MindfulnessYoga brings that beautiful inner light that all children have, to the surface
Welcome to The Wishing Well Yoga and Mindfulness Program
One on One Yoga and Mindfulness Sessions:
Offering private sessions for children aged 3 and up.
The sessions are run in person, I come to you!
These beautiful sessions provide your child with the tools and exercises to strengthen their mind and body.
Whether they are experiencing emotional challenges or developmental challenges, The Wishing Well program is specifically catered to suit your child and once I meet them, I can tailor the individual sessions to suit their unique needs.
The Yoga taught in these sessions is perfect for assisting in the health and wellbeing of your child physically and strengthening their muscles to improve gross motor skills as they grow, increasing flexibility and co-ordination. At the same time, combining the emotional and energetic benefits of mindfulness in yoga to promote better focus and also regulation of emotions, building self esteem, confidence and increasing self awareness and awareness for the world around them.
Each child receives work and play sheets, for use after the session to help them remember the content, as well as seperate handouts for the parent to allow them to continue to connect and do the work outside of the sessions.
Once off session: $135
Five week series: $550
Group Yoga & Mindfulness Classes:
These group Children's Yoga classes are a beautiful way to introduce your child to the magic of Yoga & Mindfulness in a fun and safe space.
Fairy Mary incorporates yoga postures with storytelling and imaginative play to bring joy and togetherness to each class.
We will build muscles in our minds and bodies that will help us navigate the challenges of childhood and beyond.
When practicing Yoga together, children exercise, play, connect more deeply with each other and the inner self and also develop an intimate relationship with the world that is around them.
Yoga at an early age encourages self esteem and body awareness with physical activity that is non-competitive. Fostering co-operation and compassion instead of opposition.
It is a great gift to give our children.
Benefits of Yoga & Mindfulness in children:
Helps develop social skills
Introduces them to emotional regulation and inner listening
Promotes social awareness and compassion
Builds self confidence and self esteem
Helps children manage their anxiety
Teaches discipline and reduced impulse reactions
Improves focus and concentration
Builds core strength for good posture and overall physical fitness
Strengthens muscles and bones
Encourages healthy sleep patterns with the practice of relaxing the body and lengthening the breath through guided meditations